Therapy for women learning to prioritize themselves, college students navigating stress, and teens facing big emotions.
In Person and Virtual Therapy sessions in Pelham and Birmingham Alabama
“Life feels overwhelming, and you’re not sure where to turn. Between the stress, the frustration, the heaviness of life and feeling stuck, you just want to feel like yourself again. You don’t have to do this alone. I can help.
You’re in the right place and don’t have to keep pushing through things and hoping they’ll eventually get better...
Together, we’ll find ways to ease the stress, work through your emotions, and build a life that feels lighter and more peaceful.
therapy servicesFind healing with our holistic therapy services
Help for Women
Putting yourself last isn’t working anymore. Always saying “yes,” in order to keep the peace, and taking care of everyone else has left you drained, frustrated and at war within. It’s hard to enjoy life when you’re constantly overwhelmed and running on empty. You deserve support, too. I can help you set boundaries, break free from guilt, and start prioritizing you—without the fear of letting others down.
Help for Teens
Being a teen is overwhelming. Between school, friendships, expectations, and figuring out who you are, it can feel like no one truly gets what you’re going through. You just want to be heard, to feel less alone, and to not have to carry it all by yourself. I’m here to listen, support you, and help you navigate life’s challenges—without the pressure of having it all figured out.
Help for College Students
College isn’t what you expected. The stress, the pressure, the constant uncertainty—it’s exhausting. Between figuring out your future, managing friendships, being homesick, and trying to keep up with everything, you feel overwhelmed and lost. You know something needs to change, but you don’t know where to start. You don’t have to do this alone. I’m here to help you navigate the transition, find harmony, and create a life that actually feels peaceful.
Hi, I’m Richelle!
I’m passionate about helping you navigate through the most challenging parts of your life....
I’m a firm believer that regardless for where you come from, what your upbringing was, or what your story has been so far—you are deserving of experiencing healing, inner peace, and the newness that right now, may feel out of reach.
Whether it’s feeling burned out, actually saying “no,” to others and not feeling guilty, or learning how to just stop being on survival mode and having peace of mind…I’m here to simply journey alongsie you to show you that not only can this be possible but it can be possible…for you.
WHAT TO EXPECT IN THERAPY?
My approach is focused on helping clients develop a deep understanding of themselves and their emotions to feel more peace, deeper healing, and more clarity.
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Assessment & goal settingDuring our first session, we will spend time getting to know each other and discussing your reasons for seeking therapy. I'll ask questions about your current challenges, past experiences, and personal goals to help me understand your unique needs and together, we will develop a treatment plan that is tailored to your specific needs and goals.
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OUR THERAPY SESSIONSIn our therapy sessions, we will work together to identify patterns of behavior and thought that may be causing or contributing to your challenges. We'll also explore your feelings and emotions in a supportive and non-judgmental environment. I'll use a variety of evidence-based techniques to help you build coping skills and strategies to cope with your challenges, experience more relief, and feel less alone on your journey.
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graduation and supportWhen you feel that you have made the progress you were seeking and are ready to end therapy, we will work together to develop a plan for maintaining your progress and continuing to work on your personal growth. I will also provide resources and support to help you continue to thrive beyond your time in therapy. If at any point you feel as though you need the supportive safety of therapy again or have new goals to work towards, we can always come back together and continue your journey.
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